Star Fruit Nutritional Value

The carambola or star fruit is unique in the tropical regions of the world has grown. Indonesia and India, its popularity has led to distribution throughout the world. It is also known as an excellent fruit with high nutritional value.

Low Fat
A typical star fruit - 8.4 inches long - no more than 33 calories and 0.4 grams of fat. This, together with its sweet and sour taste makes it a popular addition to refrigerators in the diet. "

Digestive Health
Every star fruit edible, even the skin. In fact, the skin is rich in tannins, which supports the process of regulating the gut and has been an effective treatment for diarrhea. The interior of the fruit is rich in fiber, which also helps regulate the digestive system.

Grow A Star Fruit Tree

Well, if you like fruit but want something more than an apple tree to grow old and want to try something more exotic to try. So why not a rising star fruit tree?

They have their roots in Asia and grows as a medium-sized tree 25-30 meters. As the name suggests, that the cultivation of fruits are star-shaped, at least when they are open! The fruits are harvested when they are 3-6 cm in length (but not more than six inches).

Although the classification of most of us, like an exotic fruit, are relatively easy to grow, despite living in a relatively warm climate. In northern Europe, can grow in a greenhouse to hear, but to fight, because the reduction in temperature at night in winter, and its dimensions of 20 meters or more mature, would prove unmanageable.

However, if you live in a warmer climate, with a high moisture content, such as southern Europe or trying a rising star of fruit trees as follows: -

Health Benefits of Star Fruit

Star fruit also known as carambola is a juicy tropical fruit that is grown throughout Southeast Asia. Star fruit is green when unripe; the fruit vary from pale yellow to deep amber when ripe. It has four to six strongly pointed ridges that run from top to bottom, and the soft flesh is encased in a thin waxy, translucent skin (which is eaten together with the flesh). When the fruit is cut crosswise each slice is shaped like a star, hence its named, “star fruit.”

The fruit, which is mostly consumed fresh or as juice, is rich in vitamins A and C and it also has iron, and has high fiber content. The taste varies from sour to sweet, one way of distinguishing the sour variety from the sweeter ones is that the former has narrower ribs, while the latter have thicker, fleshy ones. Unripe star fruit is preserved in many parts of Southeast Asia and is used as a traditional remedy.

Slice and Eat a Star Fruit

CHOOSING THE RIGHT STARFRUIT

Seeing a star fruit (or starfruit) in the grocery store can be a little intimidating or seem ‘too exotic’ if you’ve never sliced and eaten one your self, but don’t be scared, it’s delicious and easy. The best looking star fruit may not be the most ripe and delicious, so choosing the right one is important. Your best bet is to find the fruit with the least amount of green on the edges and the richest orange color. This could mean there are some brown edges, but if they are small, that indicates it’s at its optimum ripeness.

I have tried buying green star fruit and letting them ripen to a bright orange color, but they are always much more bitter than finding the fruit at the stand that has spent more time ripening on the tree. It really is hit or miss, so if you find a good source for them, stick with it. In Costa Rica there is a farmers market in the Pavas area of San José that has a lot of stands with star fruit, which they call carambola, but we have our favorite of course. You can find the market extending down about 500 meters along the street running beside the Palí in Pavas every Saturday morning.

Star Fruit is best for health

Carambola other than star fruit , now star fruit is available all over the Andhra Pradesh and in India also, it looks like a star when you cut the fruit horizontally, this juicy fruit is tasteful to eat, so people can eat the fruit directly, due to the wax coating on the star fruit the fruits are shining just like the grapes, full ripe fruits are in yellow color and they are sweet, sour is very less in ripe star fruits, but we cannot say the exact taste of Star fruit, some body says that the taste of this Star fruits are mixed taste of apple, pear and citrus fruits ,but some persons says that the taste was mixed taste of Papaya ,Orange and Grape fruit, but the raw Star Fruit is in green color and taste is some what sour, but there are two types of Star fruits are sour fruit and sweet fruit, the sweet star fruit will be available from summer season to autumn season and the sour fruit will be available from the end of summer to middle of winter

Star Fruit have lot of medicinal values

Anti oxidants , fiber and vitamin C are available abundantly in Star fruits,
Star fruits reduce the Cholesterol and remove constipation
Star fruit reduce the Jaundice effect in the body
Star fruit best heat reducer , reduce the excess heat in summer and avoid sun stroke
Star fruit is good for mothers of newly born babies for more breast milk
Star fruit will reduce the burning sensation of eyes
Star fruit is best for indigestion, flue fever and cold also be removed
Star fruit will reduce the excess weight just like Kokum fruit and passion fruit, best for obesity patients
Note:but avoid eating of this fruit those who are suffering with kidney troubles

Clean Eating Star Fruit

Okay. So the title of this post is rather redundant. Star fruit is a fruit. Of course it’s clean. But since I start every post with “Clean Eating”, I didn’t want this little post to feel left out. So there you have it.

I’m starting a new section on my blog. Every month, I will have an “Ingredient Of The Month”.  First, I’ll tell you about the ingredient, and then I’ll give you a recipe or a good way to use it. You ready for this? Go on… be brave!

Ingredient Of The Month:

So, if you’ll pardon the pun, the “star” for this month is Star Fruit.

About This Ingredient:

This fabulous fruit is known in Asia for curing many things that ail you. It’s even good for hang overs! How many fruits can claim that?

It’s very high in vitamin C, and is fabulously refreshing in the hot summer months that are coming at us like a full-force freight train (say that 5 times fast!)

Using Star Fruit in Savory Recipes

Star Fruit is a fruit with five points, also known as carambola. This result differs somewhat "sweet and sour and bitter. The yellow star as a fruit, the sweeter the flavor will be. The fruit is delicate and bruises to be careful with them.

You can use it in recipes for soups, salads and recipes for cakes or to make curry. Because of its attractive star shape when cut in half carambola often used as a garnish. You can cut and bake as a side dish or a simple carom for a few slices of meat or fish and stir fry vegetables to add flavor and color.

The result is a very sweet fruit, which means it is ideal for use in savory dishes, if you want a semi-sweet flavor. You can of course strawberries, apples and other fruits in savory and sweet recipes taste, slightly sour fruit stars and acid used, is ideal for use in recipes where a touch of sweetness and fruit.

This fruit has been cultivated for centuries in Southeast Asia, but is a relatively recent addition to Western cuisine. When shopping for star fruit, it must be one that is bright yellow, fragrant and firm.

Slice & Eat a Star Fruit

Known tropical carambola, also known as star fruit is yellow-green. Many people cut their food. Besides making it easier to eat the star-shaped slices are good. You can eat the whole fruit except the seeds. As with other fruits that contain vitamin C. Carambola are generally more expensive than other varieties of common fruits such as oranges and grapefruit.

Keep the red ball in cold water. Dust the fruit with your fingers.

Carambola perfectly flat on a cutting board. Cut the ends of the carambola. Check the sweet fruit, full of bruises and areas with the court.

Hold one end of the fruit with one hand. Overlap with the other hand, the fruit in thin slices across the width.

You can eat in your hand, or put the fruit in a fruit salad, yogurt, smoothies, pizza, dishes with fruit or nuts. For example, the spread of cream cheese and sugar in a cookie, a piece of star fruit on top, or use as a garnish for drinks.

Health Benefits of Star Fruit

Star Fruit is another name known Carambola. Carambola is mainly in South Asia. This tropical fruit is very juicy. The unripe fruit is green and the stars, once mature, the color is light yellow to dark amber. The shape of the fruit is like a star that is called. 4-6 The grooves of this result leads to a star in cross section. The fruit is eaten fresh star in order and many people like the juice in a unique way. Star fruit rich in vitamin A and vitamin C. It also contains iron and fibers. The sour fruit flavors usually stars, but there are some that are sweet tasting.

One of the many health benefits of fruit star that reduce cholesterol. The roots and leaves can be used for headaches, scarlet fever and the cure ringworm. If you come from a drunk the night before, star fruit, you eat when you wake up with a hangover prevention. Carambola 'also useful to relieve the heat. Eye irritation can be treated with fruit star. If you just want to give birth and breastfeeding, you eat fruit star, because it can help milk. Burns should be treated by eating the fruit of the sweet variety star. It 'also good for the treatment of nausea and indigestion. Why is star fruit rich in vitamin C, helps develop a strong immune system against colds and flu prevention.

Besides the health benefits of the fruit the star is also good for those trying to lose weight because it is rich in fiber. Carambola is also low in calories, ideal for dieters. Carambola fruit is really healthy because antioxidants and flavonoids, which are needed by the body to stay healthy has.

Star fruit: Facts, Calories, and where there from

Star Fruit (Carmbola) is a fruit that looks like a star when cut sideways. The fruit with its shape and unique flavor is a favorite of many Asian people. The tree is native to the Philippines, Indonesia, India, and Sir Lanka. The tree is also grown in tropic areas like Peru, Colombia, Trinidad, Guyana, Dominican Republic, and Brazil. It is also found in south Florida and Hawaii. This fruit starts off completely green like a banana and then turns yellow when it ripens.

Where did a Star Fruit come from?

The fruit is native to Asia and has been grown there for hundreds of years. Most think the plant came from Sri Lanka and Moluccas. Regardless of where it origins lie, Malaysia is the global producer of starfruit by volume and it exports it all over Asia and Europe. The problem with that is, Malaysia due to pests and pathogens cannot export whole starfruits to the US under FDA/USDA regulations. Most star fruit in the US are grown in Florida, Puerto Rico, and Hawaii.

Star Fruit Videos Part 2

Grow a Star Fruit From Seed

Star Fruit, Star Fruit tree, named for the shape of the fruit. Whole fruits are oval and light yellow with five lobes of the fruit. If you cut across the fruit, each piece looks like a star. This is the synovium Star Fruit cocktail, fruit salads and cold soups. The carambola works well as an ornamental plant. In spring, flowers pink or lavender complement the light green leaves. During the summer of yellow fruit about 5 cm long.

Fill up with the flood of the river of mud brick. Fill the pot with enough water to cover to cover the stones and the vase of flowers on top. This creates a damp, wet around the pot, the stars love the subtropical fruit trees.

Fill the bottle about 1 inch below the rim with a link of fertile land. Carambola require a high concentration of nutrients: they demand that develop slowly.

Press three times with a finger an inch from the floor, creating a triangle with three points, about 4 inches away. Place one seed in each hole and cover with soil.

How to Eat Star Fruit

Want to know how to eat star fruit? There are many ways to enjoy this delicious fruit, star fruit produced by the class and also kamranga or five fingers. In Western cuisine is often used as a seal is not toxic, but many in the culture to use as the juice into wine or eat simply estimated. It's like eating star fruit.

STEP ONE: Choose a carom

To ensure that the fruit is clean, it acquires a uniform color. The skin should be shiny, and feel the fruit should be firm and know how to eat starfruit. The fruit other than the ribs are brown and withered. You can grow this fruit in the room and the ribs on the fire only when the chocolate, you know that the fruit is ripe. It can also be consumed as dried fruit, which is very tasty.

Step two: Star Fruit

A tropical fruit, carambola in two versions. A variety of sugar, while the other is slightly acidic. Learn how to create a precedent for the Star How to eat sour or bitter fruit is set, was narrow drive between the ribs, while sweet varieties are fleshy ribs Tues The flavor of these varieties is very similar, because the cake is a very soft variety.

Is Eating Star Fruit Dangerous?

Star fruit (also known as carambola) is a tropical fruit that traditionally comes from a tree (Averrhoa carambola) native to Sri Lanka and the Moluccas (also known as the Spice Islands), an archipelago in Indonesia. It is now grown in Florida and Hawaii, as well as in Southeast Asia and Malaysia. The name star fruit comes from the fact that when sliced, the cross section has the shape of a five-pointed star.

Star fruit can be yellow to green with a complex flavor that may be tart or sweet, combining flavors of pineapples and lemons.

If you have no kidney problems, you can eat all the star fruit you want - it has no effect on healthy kidneys. But if your kidney function is impaired, eating star fruit can be very dangerous, even deadly. Symptoms of "star fruit intoxication" include persistent hiccups, nausea, vomiting, agitation, insomnia, mental confusion and convulsions that occur within one to five hours of eating the fruit.

When a Star Fruit Is Ripe

The fruit of the deciduous carambola tree is called a star fruit. It earned the name because the ribbed fruit resembles a yellow star once sliced. Star fruit is a tropical plant native to Asia, central America and the tropical areas of South America. Carambola is now grown in some of the warmer, more tropical areas of the United States such as Florida and Hawaii. Knowing when your star fruit is properly ripe allows you to pick it for the table when the flavor is the sweetest and the fruit looks its best.

Step 1
Start checking the fruit for ripeness in mid-summer. Harvesting occurs primarily from mid-summer to late fall.

Step 2
Wait for the green to fade completely to yellow and the skin to become waxy in appearance. Give the fruit a slight tug; it will easily slip from the tree once fully ripe.

Step 3
Pick fruits early when they are still light green with only a slight bit of yellowing beginning, if desired. Store these inside where they naturally ripen on their own.

Step 4
Store still green fruits for up to four weeks in the refrigerator or two weeks at room temperature. Use fully ripe star fruit immediately.

Star Fruit: Questions & Ideas (Part 2)

Have you ever had star fruit?

Yes I have had it. But i've never seen it in wal-mart because it's a pretty tropical fruit. Florida has them. I have a relative there that ships them to me.

What is the healthiest way to eat star fruit?

Oh, it is so delicious! Eat it fresh! Either with other fruit on a plate or in a salad, or by itself.

Where can i buy star fruit in san Diego?

Try a chinese market like 99 Ranch.

How do you know if a star fruit is ripe and how is star fruit eaten?

It should smell fragrant and be about as soft as a just-ripe cherry. Slice it across so each piece has the distinctive 5-star shape. Flick out the seeds and discard them. Eat the fruit in a mixed fruit salad, on a fruit plate with other sliced fruits and cheeses, or on its own.

Health Benefits of Star Fruit

Star fruit, also known as Carambola, is perhaps one of the most fun and interesting shaped foods on the planet.  When sliced, it becomes immediately apparent that they could not be named more appropriately, and it is a delight to behold as well as enjoy.  Native to the Philippines, star fruit is now widely popular and available worldwide.  It also has many nutritive and beneficial properties that make this fruit not only fun, but worth its weight in gold (or at least antioxidants and heath benefits).

Star fruit is high in vitamin C (providing 75% of your RDA).  It contains 5% RDA of potassium, and gives you nearly four grams of fiber per one cup serving.  It also contains trace amounts of vitamin A (beta-carotene), Niacin (B5), and vitamin E, as well as traces of minerals magnesium, calcium, selenium, copper, and zinc.  And it gives all of this in only about 41 calories!

When a Star Fruit Is Ripe

Also known as carambola, star fruit is named for its shape. If the cross-sectional slices, the slices look like a five star hotel. Collect research in the garage or in your garden, looking for signs that the degree of ripeness of the fruit texture and flavor that projected. Always serve this exotic fruit, the water content of the first fruit of the causes of collapse during cooking.

Insert the large fruit with bright green skin and firm. Eating cheese in this state, if you have a fresh fish, such as, prefer the texture and acidity.

Leave the fruit on the table for a day or two of aging skin yellow and brown tips of the ribs. Turn every 12 hours during the ripening of fruits. Prepare the sweet taste of ripe fruit with grape-like structure.

Carambola with the launch of wrinkled skin, soft edges, or wilted.

Store ripe fruit on the counter of a star or three days to put in a plastic bag, a refrigerator for up to one week. Wash only when ready.

Care for Star Fruit Trees

It's been in Asia for centuries, wild fruit trees to create a single point of contact for the gardens. The five-pointed star-shaped fruit can be eaten by a tree or use a variety of dessert recipes. As a tropical tree, grows best in zones 10-11. Make sure that the tree planted in full sun with good drainage. Country, a series of pH greater than 7 is the tree of due process. Caring makes the fruit crops, Star is a rich field of interest.

Make sure your carambola trees for symptoms of a high pH, ​​because the tree can not absorb the nutrients to reach more than 7. Look for small white linen and heavy silence. Create a routine test of soil pH on the ground. You can save a pH soil test for your gardening supplies. Dig a hole 6 inches in order to collect samples and send to the laboratory at your disposal. Wait for the results and add lime to acidic soils and sulfur to alkaline soils.

Water newly planted trees once a week throughout the year to help a strong root system. Give them the depth of irrigation by slowly releasing water to hold your line. For trees more than a year of water regularly during the growing season to harvest.

Fertilize young trees every 30 to 60 days with 1 / 2 pounds of fertilizer. Use a fertilizer with a quantity (nitrogen, phosphorus, potassium) NPK 6-2-6.

Star Fruit Salad Recipe

"My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack," says Kristin McPherson of Moultrie, Georgia.

Ingredients
    * 1/2 cup vanilla yogurt
    * 1-1/2 teaspoons honey
    * 1/2 teaspoon lemon juice
    * 1 snack-size carton (4 ounces) mandarin oranges, drained
    * 1/2 small apple, chopped
    * 4 small strawberries, sliced
    * 1 small star fruit, sliced
    * 1 small plum, sliced
    * 2 tablespoons chopped pecans, toasted, optional

Directions
* In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired. Yield: 2 servings.

Nutritional Analysis: 1 cup equals 172 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat, 1/2 reduced-fat milk.

Star Fruit Pictures (Part 2)

Purchase a Star Fruit Tree

Carambola or star fruit, Averrhoa carambola grows into a beautiful tree that is not too big and above all the result. The fruit has a flavor something like a cross between an apple and pear aromas with a. Fresh, clean Carambola is also described a good source of vitamin C and contain too much sugar. They are very easy to grow, both in the garden or container, and no serious disease that afflict them. If you want to buy one, here are some tips below will help you.

Tips for buying a carambola tree

Read on to learn that the diversity of structure wants, dislikes and what you want. Carambola can be very expensive if it is better to bring the best possible position, so you need to blossom and bear fruit. If your only knowledge of the structure, you can personal best for the children's garden and what you really want to talk.

Think about where you live, and if the pileup can survive in your region. They are considered a type of fruit, so if you are in a very cold where you live, this tree is probably not for you. If you live in a colder climate, you can plant in a container in order to be able to travel during periods of cold. The carambola is good enough to keep large containers properly planted. If you sow outside, what kind of tree would be better suited to warmer areas like Florida, Hawaii and California.

Select a Fresh Star Fruit

Star Fruit called star topology with the court. The flavor is a cross between a grapefruit and green melon, with a texture similar to a grape. The fruit is grown in Asia, South America, Australia and Hawaii and Florida. These fruits contain only 30 calories and rich in vitamins. They make a great snack. Although there is widespread over the years many people have never tried a star fruit, perhaps because it is difficult to know what to look for in a ripe fruit. These guidelines will help consumers to choose the healthiest, star fruit available.

Selecting a Fresh Star Fruit
Choose fruit that is yellow. Green, carambola are unable to mature. If you have a green star fruit, even some days can be on the surface. Star Fruit are packed in plastic bags. The fruit can be stored in your pocket and maturation.

Make sure the fruit has a waxy luster and is not boring.

Choose a star fruit without teeth. Some defects are fine until they interfere with the texture of the fruit.

The ribs of the star fruit brown when the fruit is ripe. This may sound corny, but that's part of the maturation process. If this color is very dark, can be removed when the fruit is cut down.

Peel a Star Fruit

Star Fruit (Carambola) - as the name suggests, a cut at both ends, cut the fruit looks like a five-pointed star. Even as a star fruit, exotic fruits that grow well in Florida and Hawaii, and South Asia. At maturity, the fruit is the star of golden light brown back. Although the skin is completely edible, some people find it best to peel before eating. It may be an impossible task, but a star fruit peels is not difficult.

Star Fruit, rinse with cold water. Clean with a cloth.

Place the fruit on board, or the cleaning of hard surfaces. Start by cutting the desired thickness of fruit on the side.

The slices on the table. Cut the brown tips of each of the five points.

Place the tip of a knife to cut. Carefully remove any traces behind, turning the fruit, if necessary, to the point where you started.

Take your knife and carefully remove the seeds. Enjoy your fruit is peeled stars.

Grow Carambola (Star Fruit)

Carambola, commonly known as "star fruit" is a plant native to the tropical lowlands of India, Malaysia and Indonesia. There is a tree of small to medium sized, with fallen branches, up to 20 meters 30 meters high and produces yellow-golden period of only five points / edges, elliptical, oval fruit 2-1/2 "to 6". The fruits are due to the oxalic acid content of the pulp. The fruit is a good source of vitamins A, B and C and other valuable minerals such as iron. Parts of plants, many of the tree have medicinal properties (such as chopped leaves .. treating ringworm, chicken pox, and young fruit pulp is used for polishing the brassware root extract for the treatment of poisoning).

- - Variety - -

Decide what you want to develop. There are two main types of production of fruit or sweet or sour. Desserts include up to 5% of the types of sugar and acid have up to 1% acid. Chinese-style "Tung Fuang" is very soft, while "Brazil" are full of vitamin C are fruits exotic star
Hawaii -> Golden Star, Taiwan -> Tean Ma and Tao Min, and Columbia -> Icambola. You can buy seeds of exotic species of correspondence.

Star Fruit Videos

Cut and Eat Starfruit

An exotic fruit grown in tropical areas, the Starfruit is named after star-shaped single cutting. Thailand, Southeast Asia, South America, Hawaii and Florida, all these fruits and exports worldwide. Carambola is soft and a little "soft, but should be cut before consumption. The sweet, juicy, it's like a cross between an apple and grape. These fruits are rich in vitamin C and fiber and contains only 30 calories per fruit, cakes that a healthy and nutritious snack for everyone.

Wash the fruit in water or juice and specially designed for washing vegetables.

Cut the edges of the green or brown edges (tips) carambola with a sharp knife. Income is not very muted during this operation.

Cut the flat end of the tree is darker or removed. Cut the thin or thick pieces with your desires. Using the knife carefully remove the seeds.

Food on the floor, in salads or in combination with other types of fruit and yogurt for a smoothie. Squeeze and combined with the pear juice to drink.

Eating Starfruit for Acne

Starfruit is grown in Southeast Asia, but its popularity as a "super" has helped to spread to other areas. Farmers began rising star in South Florida and Hawaii because of the growing U.S. demand to be explored. Skin health, including the alleviation of acne, is one of the benefits of eating fruits stars.

Zinc

Zinc is the main reason for the carambola can help cure acne. Zinc tablets and other preparations are often used to combat the causes of acne, starfruit, food is a tasty way to get more zinc in your diet.

After HolisticAcneTreatments.com acne is caused mainly by two factors - hormonal imbalance and the accumulation of toxins in the blood and lymphatic system. Zinc regulates the sebaceous glands of the skin but can also help regulate the hormonal balance.

Zinc, vitamin A also helps heal wounds, ulcers, acne and helps to absorb. Also, the Zinc is an immune system booster to bacteria known to cause acne in the first fight.

Vitamins of Starfruit

A native of the Moluccas, Indonesia, carambola or star fruit grown in many tropical areas, according HealthAliciousNess.com. A glass of fruit star is 1.37 grams protein, 41 calories and 3.7 grams of fiber health second alternative. The fruit is rich in vitamin C. The fruits contain vitamin E, niacin and folic acid. Not eating for people with kidney problems, or medication recommended for star fruit, increases the absorption of the drug.

Vitamin C

Vitamin C vitamin is high on starfruit. A medium fruit - 100 grams - is 57 percent of the nutrients, says HealthAliciousNess.com. Sixty mg per day in adults and 45-50 mg per day for children.

Vitamin C is one of the most important vitamins, because it protects the cells of the body as an antioxidant. Protect the body from free radicals, which means less risk of developing cancer or cardiovascular disease, according to an alternative health

Star Fruit Benefits for Hair Growth

The sub-tropical carambola carambola is also known as the shape of pentagon. If at the end, or cross questions, the result is a form of five-pointed star. Bittersweet, Carambola Hotel is in a wide variety of popular dishes, but it's just eaten. Rich in vitamins and amino acids, is good neither to eat star fruit for skin and hair, but many of the fruit is large enough to produce a significant effect on general health.

Vitamin C

Star fruit rich in vitamin C prevents colds, it can help promote healthy skin and helps to form collagen. Having too little vitamin C does not cause hair loss, but leads to problems with iron absorption, which in turn can cause hair loss.

Eating fruit helps maintain healthy skin and allow a star, what other nutrients that are good for body and hair in the body circulate.

Star Fruit Origins

The carambola or star fruit has many names as sources. It is an evergreen tree with fruit production of low ash in the form of a gold star. Depending on the variety, the flavor varies from sweet to sour. Carambola is a tropical and subtropical regions, because there are low temperatures early in places like Florida, where it is grown as an exotic fruit will survive. The exact origin of the plant have not been established.

Malaysia

The statement was made in the Malay archipelago carambola in Malaysia. Since 2010, the country produces weapons for local consumption and export to Europe. The legend is that the star grew wild on the islands before and somehow migrated centuries ago. It was discovered growing in India by Portuguese sailors brought with them the fruits of Africa and South America carambola The name may be derived from a Sanskrit word "karma ranga" and "snack" means. Malaysians living in India or in the former Portuguese colony of Goa, an island off the coast of India, the names are translated into their language.

Star Fruit Reference

 

University.uog.edu - Uaex.edu

Ippc.int - Fitday.com

Pkdiet.com - Oxfordjournals.org

Star Fruit

Star Fruit (Averrhoa carambola) aka: carambola, is an oval shaped fruit with five groves that give it the appearance of a star when cut. Star fruit has a thin yellow skin, and lighter yellow flesh studded with small seeds in the center.

Health Benefits of Star Fruit:

    * Increased Immune Function
    * Protection Against Heart Disease
     
Due to the presence of oxalic acid star fruit can be dangerous to people with kidney problems who cannot filter out the acid. Star fruit also contains chemicals which can increase absorption of certain kinds of drugs, and so it is best not to consume them if on medication.

*Some of these health benefits are due to the nutrients highly concentrated in Star Fruit, and may not necessarily be related to Star Fruit.

Natural vitmains, minerals, and nutrients found in Star Fruit: Vitamin C, Dietary Fiber, Copper

Eating Star Fruit Raw

The Star fruit is a tropical fruit, also known as carambola, yellow skin or pale green. The flavor of this fruit is easy, "rough" a little. This result is known as the star, because the way in which, as a star like the fruit through the ribs, instead of watching the entire length. It is not the skin easy to peel fruit, but it is edible, so the results can be estimated easily without peeling.

Wash fresh fruits and water. Cut the brown edges on the coast and all points in discolored fruit with a sharp knife.

Fruit placed on a clean cutting board. Cut in half the time, the largest area of the fruit, which is perpendicular to the ribs. Keep sliced ​​fruit to the desired thickness. Remove seeds from fruit with the tip of the knife and discard.

Transfer slices of star fruit on a plate or bowl. Wash your hands after eating the fruit with bare hands or a fork, pierce. Alternatively, you can put the slices in a salad or dessert.

Buy a Star Fruit

Carambola or star fruit is a fruit of Southeast Asia to be a delicacy and a colorful Asian, salads and desserts. It grows in tropical climates in the United States and raised in Florida, California and Hawaii. The carambola is rich in vitamin C and low in calories, can be eaten whole, without looking like a drink of apple to use in recipes or as a decorative seal or cut, peeled fruit juice.

Visit this section for the production of a large supermarket or Asian grocery store. Check the products section of fruit or exotic or ask an employee for the production of fresh fruit department star. Starfruit are usually from July to February.

Enter for fruits, yellow, golden yellow are often with narrow brown lines on the edges and high points of the star. Avoid fruits that are environmentally friendly because they are immature. Avoid fruit that has begun to brown or brown, the fruit is ripe.

Press lightly with your fingers on the ripe fruit should feel firm, but with a soft wax on the skin. Do not pick the fruits that are soft or mushy.

Keep fruit at room temperature in the kitchen when you want to within two or three days. Carambola can be stored in a plastic bag in the refrigerator for a week. Wash gently before use.

Sweet Star Fruit

Our neighbour recently gave us these tasty (and attractive!) star fruit, picked fresh from the tree in front of his house.

It’s amazing that living in a city as chaotic and crowded as Mumbai can still be like living in the country at times!

Star fruit Upside Down Cake

When you’re new to being gluten-free (or new to cooking, for that matter), pre-packaged mixes are a godsend. Bob’s Red Mill, Pamela’s, and now more mainstream folks like Betty Crocker (I used Betty’s gluten-free yellow cake here) make brownie, bread, and pancake mixes that are darn good versions of their gluten-y counterparts. They’re a great starting point for newbies and good if you’re in a pinch, but in my humble opinion, if you’re a gluten-free baker worth your salt you’ll have at least 5 types of flours in your cupboards at all times.

I’m often gifted box mixes (in lieu of gluten-y baked treats) by folks in my life, a gesture I really appreciate. It makes a lot of sense to give a gluten-free person the gift of something good that they can feel good eating, but I have to admit that the overachieving baker in me has a hard time not wanting to “do better” than a box mix.

All About Star Fruit & How to Prepare it!

Choosing a Ripe Star Fruit.

Step 1: How to Choose a Ripe (or ripening) Star Fruit. When ripe, star fruit are mainly bright yellow with tinges of light green. They may have some dark brown along the five ridges - this is normal. The flesh should still be quite firm to the touch.

You can also buy star fruit when it's green and wait for it to ripen - just leave it on your counter (in its plastic wrapping) for a few days. When over-ripe, star fruit turns entirely yellow and starts to have brown spots all over.

Star Fruit: Questions & Ideas

What is a star fruit and where can I find?

Some walmarts sell them/it. its usually only found in southern states (U.S. that is). try out some grocery stores. its not a very hard fruit to find

Where can i find star fruit in las vegas?

Check the small family owned grocery stores

What is a star fruit, how is it prepared.?

Star fruit is also called Carambola. It has five long ridges that run down the length of the fruit so when you slice it, it is the shape of a star. The fruit is mostly yellow. but you may find them with some green left on them in the store. These would just need to ripen more. The very tips of the ridges turn brown when the fruit is ripe. It is fine to eat the skin, but some star fruits will have seeds in them which you should not eat.

It tastes like a mix of apple and citrus, a little sweet and a little tart. You can just slice and eat, or add to a fruit salad or fresh fruit tart, or chop and add to a mixed greens salad with a raspberry vinagrette dressing.

Grow a Star Fruit Tree

The carambola or star fruit, a medium-sized tree, enjoying a delicious fruit in the world produces. This tree is native to tropical regions like India and Indonesia, but can, in many parts of the world are grown. States like California and Florida, the trees often grow because of warmer temperatures. The carambola is a welcome addition to any garden or home.

A seed in full sun. These trees are tropical and need plenty of sunlight. It can grow in any soil, even if acid soil is best for optimal growth and good drainage is necessary.

Tie the plant a pole or other support, to keep them straight and grow vertically until the roots grow.

Water the plant immediately after planting and then with water 3-4 times a week. This tropical plant grows best in moist environments. He has too much water to grow. This is especially important in regions with less humidity and dry soils.

Add fertilizer. It is a slow growing tree, so the fertilizer can help grow fruit faster and better.

Avoid pruning. Star fruit trees pruned and not at the expense of structure. I usually do not recover after circumcision.

Cut a Star Fruit

Star Fruit, usually grown in Thailand and parts of Southeast Asia, Australia, South America, Hawaii and Florida during the winter months. The fruit is rich in vitamin C, and only 30 calories. The fruit is also rich in antioxidants and flavonoids. Cut the star fruit and food preparation should not be many problems, but you have to cut the fruit before eating. Once you cut the fruit, you can refrigerate or freeze for later enjoyment.

Select a star ripe fruit. Ripe fruits have a yellow star. They have green. When you press the whole fruit.

Carambola Rinse with cold water.

Star fruit upright on a cutting board. Keep it, and cut with a sharp knife to cut the ends of the central dark cobwebs star. Cut the surface along the edges of the edges brown.

In turn the star fruit. Cut off the tip of the star fruit. It is where the nail was identified.

Carambola slices. Cut vertically into thin slices, so that each piece is shaped like a star. Can sliced ​​thick or thin as you want.

Use the knife to remove the seeds. They are dark brown and look like apple seeds.

Eat Star Fruit

Want to know how to eat star fruit? There are many ways to produce delicious fruit trees to enjoy as carambola kamranga or five fingers. In Western cooking is widely used as a cooking oil garnish, but is popular in many cultures, fruit juices, wine or eaten as is. It's like eating star fruit.

Choose a star fruit, or a tree farmer, "or supermarket. Polymerization at room temperature for several days after removal of the tree.

Slices of ripe star clean after washing. Eat as a snack or a meal.

Use slices of fruit such as star edges of drinks, including smoothies and cocktails.

Make a tray of fruits and vegetables, which looks like a flag. Use slices of fruit for the blueberries and blue stars at the top. In red and white stripes with cauliflower and tomatoes or strawberries.

What is a star fruit?

It is also know as Carambola

The star fruit is a tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. It has a waxy, golden yellow to green color skin with a complicated flavor combination that includes plums, pineapples, and lemons.

Originally from Sri Lanka and the Moluccas, and cultivated in Southeast Asia and Malaysia for several hundred years, this fruit also goes by many other names including: bilimbi, belimbing, Chinese star fruit, five-angled fruit and the star apple. Today, star fruit flourishes in south Florida and Hawaii because the fruit thrives on growing in a warm environment. Two types of star fruit are grown, tart and sweet. Tart varieties typically have narrowly spaced ribs, while sweet varieties tend to have thick, fleshy ribs. The tastes between the two are hardly distinguishable, as the tart variety still has some sweetness. This tropical fruit is readily available July through February.

Star Fruit Salad

Do not peel the glossy, golden-yellow star fruit--simply rinse it thoroughly. When ripe, this showy warm-climate fruit is exceedingly juicy and fragrant. Choose smaller fruit for this salad.

Total Time: 15 mins
Servings: 8 (1 1/4 cup salad and 1 tablespoon dressing) servings

Ingredients
    * 1/4 cup  raspberry vinegar or red wine vinegarOn Sale
    * 3 tablespoons  salad oilOn Sale
    * 1 tablespoon  honeyOn Sale
    * 1 10-ounce package  torn mixed Italian blend salad greensOn Sale
    * 1 small  star fruit (carambola), thinly slicedOn Sale
    * 1/2   small red onion, thinly sliced (1/3 cup)On Sale
    * Fresh raspberries (optional)

Sake and Starfruit "Caipirinha"

This is one of the most popular cocktail choices on Souza's Caipirinha menu at Bar Veloso in São Paulo, Brazil. While Souza normally makes it with sake, he sometimes uses the more traditional cachaça upon request.

1 3/4 oz. sake
1 starfruit, cut into cubes except for one star-shaped “round” reserved for garnish
1 tsp. sugar
5 fresh basil leaves
Cracked or cubed ice
Tools: muddler, barspoon
Glass: Old Fashioned
Garnish: remaining “round” of starfruit

Muddle starfruit and sugar in glass. Add ice, sake and basil. Stir well and garnish.

Star Fruit Pictures

Star fruit could offer inexpensive source of antioxidants

Residues from star fruit, a waste product from the juicing process, is a rich source of extractable antioxidants, says research from Singapore.

Star fruit (Averrhoa carambola L.), also known as carambola, are grown extensively in Southeast Asia, Australia, South America, Hawaii and Southern Florida. Sales of star fruit from Florida were estimated at $17.1 m in 1996.

"An increasingly growing market for nutraceuticals and functional foods has triggered the study on natural sources of antioxidants and their potential for nutraceuticals and functional food," said Guanghou Shui and Lai Peng Leong from the National University of Singapore.

Star Fruit-Tasty And Has Medicinal Value

Star fruit-Rich In Vitamins And Has Curative Properties

Recent studies are beginning to show that the star fruit has a number of medicinal properties, besides being rich in vitamins. After conducting several studies, researchers have found out that star fruit juice is capable of reducing blood pressure. When the juice was given to rats, their blood pressure dropped, followed by an increase, then a gradual drop.

It is thus possible that the star fruit, if consumed regularly, can help those suffering from high blood pressure. The fruits may also help to counter the effects of the many processed foods we eat which contribute to high blood pressure.

Planting & Care Tips for Your Star Fruit

The Carambola, also called Star Fruit, is a small to medium sized tree that produces a juicy tropical fruit. The flavor combines those of the apple, grape and citrus and is crisp in texture. The fruit can be eaten fresh and is often used in salads and as a garnish due to its unique star shape.

When selecting a Star Fruit be sure it is fully yellow then allow to ripen on your counter until the fruit becomes golden and the ribs begin to brown. Some of the common varieties of Carambola include: King, Bell, Sri Kembangan, Arkin, and Fwang Tung. Once your Star Fruit is mature it is capable of producing up to 200 pounds of fruit a year.

TIPS for Growing Starfruit:

    * Temperature: Thrive in subtropical and tropical climates. Zone 10 to 11, but can be grown in zone 9 with protection from frost. Older trees are more tolerant of frost, but growth stops at 55 to 60 degrees and prolonged exposure to temperatures below freezing could kill the tree.
    * Best Dooryard Varieties: Arkin is the most commonly grown variety due to it sweeter flavor.
    * Avg. Height and Width: Varies with the variety, but Carambola trees range from about 12 to 30 feet tall. They are a smaller tree perfect for the average homeowner’s yard.

Several Tips for Healthy Star Fruit

Movement self-vitamin can be started by the community by planting fruit trees or vegetables in yard. If every household has a fruit tree, it will not be visible fruit stalls filled with a variety of imported fruit. Star fruit is known to the public, a refreshing fruit flavor and elegant forms of plants flowered at the same time can be an ornamental plant. These plants are not familiar fruiting season, although the prolonged rainy season in Central Kalimantan in 2010, starfruit remain diligent to fruition.

Starfruit plant is quite easy, capital of manure only two zak cement, Urea, SP-36 and KCl each 1 kg given once every 2 months gradually during the half year. Easy enough doses of fertilizers mixed with mineral glass or simply by 2-3 hand and repeated again after the visible response of the indicated plants. The greater the dose of plant fertilizer increased. The schedule is flexible enough to cultivate, if seen the performance of plants began yellowing leaves and shoots growing point began to seem less fresh it has come time to fertilize again. If low doses the effect remanuring brief and more frequent

In order to establish a healthy star fruit is a simple tips for the wrapping of star fruit can be harvested with good quality and free of caterpillars. The photos here are cheap tips to form a healthy and quality star fruit.

Star Fruit Recipes Part 4

Star Fruit Salad with Raspberry Vinaigrette

• 1/3 cup raspberry vinegar
• 1/4 cup salad oil
• 2 tablespoons honey
• 2 10 ounce packages torn mixed salad greens; Italian blend
• 2 medium star fruit, thinly sliced
• 1 small red onion, thinly sliced

Combine vinegar, oil and honey in a screw top jar. Cover and shake well. Toss salad greens with star fruit and onion in a large bowl. Shake dressing well and pour over salad mixture. Toss lightly to coat well. Makes 12 servings.

Star Fruit

The star fruit or carambola is a tropical fruit that is gaining popularity in the United States. This fruit acquired its name from the five pointed star shape when cut across the middle of the fruit. It has a waxy, golden yellow to green color skin with a complicated flavor combination that includes plums, pineapples, and lemons.

Originally from Sri Lanka and the Moluccas, and cultivated in Southeast Asia and Malaysia for several hundred years, this fruit also goes by many other names including: bilimbi, belimbing, Chinese star fruit, five-angled fruit and the star apple. Today, star fruit flourishes in south Florida and Hawaii because the fruit thrives on growing in a warm environment. Two types of star fruit are grown, tart and sweet. Tart varieties typically have narrowly spaced ribs, while sweet varieties tend to have thick, fleshy ribs. The tastes between the two are hardly distinguishable, as the tart variety still has some sweetness. This tropical fruit is readily available July through February.

Star fruits are an excellent source of vitamin C, is low fat, and naturally sodium and cholesterol free. A small whole star fruit will provide approximately 2/3 cup sliced.