Vitamins of Starfruit

A native of the Moluccas, Indonesia, carambola or star fruit grown in many tropical areas, according HealthAliciousNess.com. A glass of fruit star is 1.37 grams protein, 41 calories and 3.7 grams of fiber health second alternative. The fruit is rich in vitamin C. The fruits contain vitamin E, niacin and folic acid. Not eating for people with kidney problems, or medication recommended for star fruit, increases the absorption of the drug.

Vitamin C

Vitamin C vitamin is high on starfruit. A medium fruit - 100 grams - is 57 percent of the nutrients, says HealthAliciousNess.com. Sixty mg per day in adults and 45-50 mg per day for children.

Vitamin C is one of the most important vitamins, because it protects the cells of the body as an antioxidant. Protect the body from free radicals, which means less risk of developing cancer or cardiovascular disease, according to an alternative health

Potassium

A cup has 176 mg of potassium carambola, according to an alternative medicine than 2,000 mg of potassium per day for adults and adolescents. Potassium is important for body growth and maintenance, since it plays an important role in fluid balance and cardiac function. Potassium deficiency can cause muscle cramps, weakness, insomnia, and the kidneys and lungs.

Phosphorus

One cup has 16 mg of phosphorus pileup nutritious, according to Alternative Health Adults need 700 mg per day of nutrients, while the children are 500 mg calcium 1250, phosphorus helps maintain healthy bones, teeth and health of nerve cells.

Folic Acid

Star One cup of fruit contains 16 mg of folic acid in our body. Folic acid and folic acid are the types of vitamin B9. Most adults need at least 400 mcg of folic acid per day. Children need 150-300 mcg per day.

Folic acid is needed for red blood cells and parts of the nervous system. It is a very important vitamin for those who are trying to conceive, and pregnant women because it reduces the risk of neural tube defects and contributes to the formation of cells within the embryo of a second alternative health.

Posted in Star Fruit Benefits