Star Fruit Salad

Do not peel the glossy, golden-yellow star fruit--simply rinse it thoroughly. When ripe, this showy warm-climate fruit is exceedingly juicy and fragrant. Choose smaller fruit for this salad.

Total Time: 15 mins
Servings: 8 (1 1/4 cup salad and 1 tablespoon dressing) servings

Ingredients
    * 1/4 cup  raspberry vinegar or red wine vinegarOn Sale
    * 3 tablespoons  salad oilOn Sale
    * 1 tablespoon  honeyOn Sale
    * 1 10-ounce package  torn mixed Italian blend salad greensOn Sale
    * 1 small  star fruit (carambola), thinly slicedOn Sale
    * 1/2   small red onion, thinly sliced (1/3 cup)On Sale
    * Fresh raspberries (optional)

Directions
In a screw-top jar combine vinegar, oil, and honey. Cover and shake well. In a very large bowl toss salad greens with star fruit and onion. Shake dressing well and pour over salad mixture. Toss lightly to coat. If desired, garnish with a few fresh raspberries. Makes 8 (1 1/4 cup salad and 1 tablespoon dressing) servings.

Nutrition Facts

Calories 65, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 3 g, Cholesterol 0 mg, Sodium 6 mg, Carbohydrate 5 g, Total Sugar 3 g, Fiber 1 g, Protein 1 g. Exchanges: Vegetable 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet

0 comments:

Post a Comment

Twitter Delicious Facebook Digg Favorites More